First time at the gym - what to bring and how to dress?

Welcome to another #Beshaped post! On our blog, you'll find advice on nutrition, exercise, suggestions on choosing the right clothes, and a handful of tips on typical female issues.

From this post you will learn what to do if it's your first time at the gym - what to take and how to dress?

If you’re going to the gym for the first time, it’s a good idea to bring:

1. Comfortable workout clothes,
2. Sports shoes with good cushioning,
3. Towel,
4. A bottle of water,
5. A padlock, which may be needed to lock the cabinet.
   

When it comes to clothing, it is best to wear something that is comfortable and airy so that the body can breathe during exercise. Leggings or sports shorts and a short-sleeved or long-sleeved T-shirt are good options. It is important that the clothing does not restrict movement, but at the same time fits well to the body to avoid chafing.

If you have long hair, it is a good idea to tie it up so that it does not get in the way during exercise. Before your first workout, it is a good idea to consult a trainer or gym instructor to familiarize yourself with the safety rules and proper exercise technique.

First time at the gym - is there anything to worry about?

If you’re going to the gym for the first time, you may feel a little apprehensive, but there’s no need to worry. Here are some things that may worry you and how to deal with them:

1. Unfamiliarity with equipment - If you don't know how to use a piece of equipment, ask a trainer or gym instructor for help. Remember, their job is to support you and help you achieve your goals.
2. Uncertainty about exercise technique - Before you start doing exercises, consult with a trainer or instructor to make sure you are doing them correctly and safely. Remember that improper technique can lead to injury.
3. Self-awareness - Remember that everyone started from scratch. No one expects you to be a master at the exercises right away, so don't worry if you're a little shaky at first.
4. Comparing yourself to others - don't compare yourself to other people in the gym. Everyone has different levels of fitness and different goals. Focus on your progress and the goals you're achieving.
5. Lack of self-confidence - remember that everyone has weaker and stronger sides. Don't beat yourself up and start with simpler exercises to build self-confidence and a sense of control.

Remember that regular exercise benefits your health and well-being, and over time you will gain more confidence in the gym.

What to take with you to the gym?

When it comes to regular gym workouts, it’s worth making sure you have the right equipment. Here’s what to pack for a girl:

1. Gym outfit - the key element is a comfortable and airy gym outfit for women. When choosing it, make sure it is flexible and fits well to the body, but at the same time does not restrict movement. A set consisting of leggings and a short or long-sleeved T-shirt will be a good choice.
2. Sports shoes - proper footwear is essential to ensure comfort and safety during training. It is worth choosing sports shoes with good cushioning, which protect the joints and prevent injuries.
3. Towel - useful for wiping sweat off your equipment and body.
4. Bottle of water - regular hydration during training is extremely important. It is worth having a bottle of water with you, which you can use to replenish water during breaks between exercises.
5. Headphones and Music – Listening to your favourite music while you work out can help motivate you and improve your mood.
6. Bag or backpack - a practical solution for carrying all your stuff to the gym. It is worth choosing a bag or backpack with additional pockets for small items such as keys or a phone.

What is the best gym outfit?

Choosing the right gym attire is crucial to your workout comfort and effectiveness. Here are a few tips to help you choose the best gym attire:

1. Comfort - The outfit should be comfortable above all and not restrict movement. It is best to choose elastic fabrics that will adjust to your body, but at the same time allow you to move freely.
2. Breathability - It is important that the material from which the outfit is made is breathable. This will help you avoid overheating and excessive sweating during intense workouts.
3. Fit - Your gym clothes should fit your body well, but not too tight or too loose. Clothes that are too tight can restrict movement, while clothes that are too loose will be impractical and may make it difficult to perform exercises.
4. Flexibility - The fabric of your outfit should be flexible to allow for ease of movement and to adapt to the shape of your body.
5. Moisture resistance - When you're training hard at the gym, it's a good idea to choose clothing that dries quickly and is moisture resistant. This will help you avoid feeling wet and uncomfortable during your workout.
6. Style - Finally, choose an outfit that suits your style and taste. There are many different styles and designs available on the market, so you are sure to find something that suits you.

Remember that properly selected gym attire can help you achieve better results and increase the comfort of your workouts.

What shoes should you choose for the gym?

Choosing the right gym shoes is just as important as your gym attire. Here are a few tips to help you choose the right shoes:

1. Fit - Shoes should fit your foot well to ensure stability and avoid injury.
2. Cushioning - It is important that gym shoes have adequate cushioning to protect your joints and prevent injuries during workouts.
3. Comfort - Shoes should be comfortable above all and not restrict movement. It is best to choose models that have the right amount of support for the feet and adapt to their shape.
4. Grip - Shoes should have good grip on the ground to avoid slipping while exercising.

Remember that choosing the right gym shoes is key to ensuring safety and comfort during your workouts. Choose shoes that best suit your needs, style, and the type of exercise you do.