How to prepare for your first fitness class?

Welcome to another #Beshaped post! On our blog you will find advice on nutrition, exercise, suggestions on choosing the right clothes and a handful of tips on typical female problems. In this post you will learn what fitness is, what fitness gives you and how to prepare for your first fitness class? In addition, in this article we will tell you what types of fitness classes there are, what to bring to fitness classes and what fitness classes look like.

What do fitness classes look like?

If you're wondering what fitness classes look like, let's first tell you what fitness is and what types of classes are covered by this term.

Fitness is a term that refers to general health and physical condition. Fitness classes are a great way to improve your health and fitness. They are often held in fitness clubs, sports centers or gyms. These classes can take various forms, from aerobics to strength training and stretching. Depending on the type of class, different types of equipment and tools are used. Fitness classes usually last from 30 to 60 minutes and are held under the supervision of an instructor. Fitness classes are not only physical training, but also have a positive impact on well-being and mental health. During fitness classes, instructors often use a variety of exercises that focus on increasing endurance, strength and flexibility. These classes usually begin with a warm-up, which aims to prepare the body for exercise and reduce the risk of injury. Then the main part of the class takes place, during which a variety of exercises are performed, adapted to the type of class and the level of advancement of the participants. In aerobics, classes with elements of dance or other forms of cardio exercise, participants perform sequences of movements that aim to increase the endurance of the heart and lungs, burn fat and improve coordination and body motor skills. Strength training, on the other hand, focuses on building muscle strength and increasing muscle mass by performing a series of exercises using weights, dumbbells or strength machines. Fitness classes with elements of yoga, pilates or stretching are focused on improving flexibility, mobility and body balance by performing various types of exercises such as stretching muscles, strengthening the core of the body and improving posture. All fitness classes aim to improve the overall health and physical condition of participants, as well as increase their self-esteem and positive attitude to life. Instructors also often introduce motivational elements, such as music or positive messages, which helps participants survive an intense workout and maintain the right pace throughout the entire class.

What types of fitness classes are there?

There are many different types of fitness classes available on the market. One of the most popular is aerobics, which is a vigorous and intense form of training that consists of dance and aerobic elements. What other types of fitness classes are there? Another type of fitness class is strength training, which focuses on building muscle and increasing physical strength. Stretching is another form of fitness class that focuses on improving the flexibility and mobility of the body. In recent years, classes with elements of yoga, pilates, and dance have also been gaining popularity.

Here are some of the most popular types of fitness classes:

1. Aerobics is a form of cardio exercise with elements of dance, which aims to increase endurance, burn calories and improve coordination and body motor skills.
2. Strength training is a form of exercise that focuses on building muscle strength by performing a series of exercises using weights, dumbbells or strength machines.
3. Yoga is a combination of physical exercises, breathing and meditation that aim to improve flexibility, mobility and body balance, as well as reduce stress and tension.
4. Pilates is a set of exercises that focus on improving the strength of the abdominal muscles, lower back and pelvis, as well as improving body posture.
5. HIIT is a high-intensity interval training in which participants perform short bursts of exercise with intense periods of effort and short breaks, which allows for increased endurance, burning calories and improving physical fitness.
6. Zumba - is a form of cardio exercise that combines elements of dance with Latin American music, which allows you to improve your physical condition, coordination and body motor skills, as well as improve your mood.
7. Cycling - is a form of cardio training on stationary bikes that allows you to increase your endurance, burn calories and improve your physical condition.
8. Body Pump - is a strength training using a barbell and dumbbells, which focuses on building muscle strength and burning fat tissue.
9. CrossFit - is a functional training that focuses on improving overall physical fitness by performing a variety of exercises using your own body, dumbbells or ladders.
10. Tai Chi is a form of Chinese martial art that focuses on improving balance, flexibility and body coordination, as well as reducing stress and tension.

First fitness class - how to prepare?

Before your first fitness class, there are a few things you should do to prepare yourself properly for your workout. First of all, you should choose the right type of class, taking into account your training goals and level of advancement. You should also remember to wear appropriate clothing and footwear that will provide comfort and freedom of movement. It is also worth eating a light meal before the class, which will provide energy for the exercises. It is also worth bringing a towel and a bottle of water with you to stay properly hydrated during the workout.

What to take with you to fitness?

Before heading to a fitness class, it’s a good idea to prepare a bag in which to take the necessary things. First of all, remember to wear appropriate clothing and footwear that will allow you to exercise freely. It’s also a good idea to take a towel with you, which will be useful for wiping off sweat, as well as a bottle of water to keep your body properly hydrated during the workout. Some fitness classes also require specialist equipment, such as yoga mats, dumbbells or steps, so it’s worth making sure what you need for a given type of class.

The BeShaped team wishes you a pleasant training!