Which fitness classes for beginners should you choose?

Welcome to another #Beshaped post! On our blog you will find advice on nutrition, exercise, suggestions on choosing the right clothes and a handful of tips on typical female issues. In this post you will learn which fitness classes for beginners to choose and we will answer many questions related to this topic. Let's start from the beginning!

Fitness classes - for whom?

Fitness has become very popular recently. More and more people are starting to pay attention to their health and physical condition, which is why more and more people are deciding to participate in fitness classes. If you are just starting out in fitness, it can be difficult to decide which classes are right for you. We will try to tell you which fitness classes are best for beginners.

Fitness classes for beginners:

For beginners, the best choice is a fitness class that focuses on basic exercises and techniques. There are different types of fitness classes for beginners that will help you get started, such as:

1. General development classes - such as aerobics, zumba, or cardio fitness.
2. Strength training - such as weight training.
3. Functional activities - such as bodyweight workouts that will improve your coordination and increase your muscle strength.
4. Group classes - such as Pilates or yoga, which will help you improve your flexibility and body balance.

Fitness training for beginners - what to pay attention to?

When doing fitness training for beginners, it is important to remember a few important aspects:

1. Warm-up - Before starting your workout, do a short warm-up that helps prepare your muscles and joints for exercise.
2. Gradually increase the intensity - start with easy exercises, gradually increasing their intensity.
3. Appropriate footwear and attire - choose comfortable clothing and appropriate shoes that will allow you to exercise freely.
4. Remember to rest - after each workout it is important to allow your body to regenerate.
   

Fitness exercises for beginners - where to start?

Some of the easiest fitness exercises for beginners are push-ups, squats, jumping jacks, and marching in place. These are great exercises to start your fitness journey because you can do them at home without having to go to the gym.

Okay, but… Can you lose weight by going to the gym?

Yes, going to a fitness class can help you lose weight, especially if you combine it with a proper diet. However, not all fitness classes are created equal when it comes to burning calories and therefore losing weight.

For beginners, beginner fitness classes are best, as they offer a gentler workout and focus on building strength, flexibility, and conditioning. What beginner fitness classes are worth choosing? Examples include:

• Aerobics classes: This is a popular form of fitness that combines dance elements with cardio exercises. It helps burn calories and improves fitness.
• Yoga classes: is a training that combines asanas (body positions), meditation and breathing. It helps improve flexibility and balance, as well as reduce stress.
• Dance classes: such as Zumba, salsa or hip-hop, which combine dance moves with cardio exercises. They help burn calories, improve coordination and have a positive effect on mood.
• Strength training: This is a workout using weights or resistance that helps build strength and muscle mass. This not only improves our endurance but also speeds up metabolism, which in turn helps burn calories.

When it comes to the amount of time it takes to lose weight, it depends on many factors, such as your current weight, diet, and lifestyle. Remember, to lose weight, you need to burn more calories than you consume, creating a calorie deficit. Fitness classes for beginners can help you achieve this goal, but only if you combine it with a proper diet, avoid consuming too many calories, and make sure you train regularly.

What fitness classes should we choose to start with if we are in very poor shape and are returning to exercise after a very long break?

If you are just starting your fitness adventure, it is worth choosing fitness classes for beginners. It is good to start with gentler forms of training, which will allow you to gradually get used to the effort and movement. Here are some suggestions for fitness classes for beginners:

1. Pilates - is a workout that focuses on strengthening the abdominal, back and buttock muscles, improving their flexibility and strength. Pilates classes are a good choice for people who want to improve their posture and motor coordination.
2. Aqua aerobics - these are fitness classes performed in water, which allows you to reduce the load on joints and muscles. Aqua aerobics improves fitness, strengthens muscles, and also has a relaxing effect on the body.
3. Nordic walking - is walking with poles, which engages the muscles of the whole body. Nordic walking improves the body's efficiency, strengthens muscles, and also has a beneficial effect on the cardiovascular system.
4. Zumba - is a fun and energetic fitness class that combines dance moves with cardio elements. Zumba improves fitness, motor coordination and has a positive effect on mood.

It is worth remembering that when choosing fitness classes for beginners, we should be guided by our preferences and physical condition. It is also good to seek advice from a trainer who will help us choose the right exercises and adjust the intensity of training to our individual needs and capabilities.

What to wear for fitness training?

When choosing an outfit for fitness training, it is worth following a few rules to ensure comfort and freedom of movement:

1. Choose appropriate, comfortable underwear.
2. Choose comfortable shoes, lightweight with good cushioning.
3. Choose clothes that fit your body - the outfit should be made of flexible and breathable materials that do not restrict movement and allow for effective regulation of body temperature.
4. Remember about accessories - during fitness training it is worth having a towel, a water bottle and a hairband that will make it easier to perform exercises.

It is important that the outfit for fitness training is, above all, comfortable and functional, and at the same time meets our individual needs and preferences.

How much do fitness training costs?

The cost of fitness training can vary greatly and depends on many factors, such as the location of the fitness club, the type of classes, the experience of the trainer, the length of the training and the number of trainings per month. Here are some sample prices for fitness training:

1. Single-use card - in many fitness clubs you can buy a single-use card, which entitles you to a single entry to the gym or to selected fitness classes. The cost of such a card usually ranges from 20 to 50 PLN.
2. Periodic card - this is a card that entitles you to use a fitness club for a specified period, such as a month or a quarter. The cost of such a card depends on many factors, but usually ranges from PLN 100 to PLN 300.
3. Individual personal training - personal training conducted by a personal trainer is the most expensive option, but also the most effective. The cost of such training is usually from 80 to 150 PLN per hour.

It is worth remembering that the cost of fitness training can be negotiated with the fitness club or trainer, especially in the case of a longer contract or more training sessions per month. Before choosing a fitness club or trainer, it is always worth getting information about the price list and the promotions and packages offered.