https://www.beshaped.com/de-de/blogs/blog/welches-sportoutfit-soll-man-wahlen 2020-12-07T13:01:35+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/Jaki-stroj-sportowy-wybrac.png?v=1607093811 https://www.beshaped.com/de-de/blogs/blog/gesunder-menschenverstand 2020-12-07T12:58:02+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/Zdrowy_rozsadek.png?v=1607093838 https://www.beshaped.com/de-de/blogs/blog/train-even-if-you-cant-go-to-the-gym 2020-12-18T23:52:31+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/cwiczenia_podczas_kwarantanny_tytulowe.jpg?v=1607093760 https://www.beshaped.com/de-de/blogs/blog/regelmassige-ubungen-und-psychische-gesundheit 2020-12-18T23:55:31+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/wplyw_cwiczen_na_samopoczucie_tytulowe.png?v=1607093685 https://www.beshaped.com/de-de/blogs/blog/woraus-sollte-ein-guter-sportanzug-genaht-sein 2020-12-29T13:26:05+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/post_o_poliestrze.png?v=1608314362 https://www.beshaped.com/de-de/blogs/blog/genug-ubungen-fang-an-zu-uben 2021-01-03T16:51:32+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/Projekt_bez_tytulu-2.png?v=1608331849 https://www.beshaped.com/de-de/blogs/blog/wie-funktioniert-sportliche-figurformende-kleidung 2021-01-30T11:41:40+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/Projekt_bez_tytulu-2-kopia.png?v=1610626926 https://www.beshaped.com/de-de/blogs/blog/wie-pflegt-man-sportbekleidung 2021-01-30T11:42:13+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/Projekt_bez_tytulu-2-kopia_83194864-b987-46fb-965e-3ba46b59b178.png?v=1610632855 https://www.beshaped.com/de-de/blogs/blog/welche-eigenschaften-sollte-das-ideale-leggings-im-fitnessstudio-haben 2021-02-03T16:43:43+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/Projekt_bez_tytulu-2_ead083b1-7584-49ea-82a5-d88c6cdf8f1a.png?v=1610827885 https://www.beshaped.com/de-de/blogs/blog/wie-passt-man-einen-sport-bh-gut-an-die-figur-an 2021-02-09T23:26:13+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/Projekt_bez_tytulu-2_d0549f62-fdcb-41a8-ab33-77a5eba472e4.png?v=1610984386 https://www.beshaped.com/de-de/blogs/blog/gesunde-ernahrung-fur-unkundige 2021-02-18T09:32:08+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/Projekt_bez_tytulu-4.png?v=1612960588 https://www.beshaped.com/de-de/blogs/blog/effektives-training-in-der-heimischen-ruhe 2021-03-10T12:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/Dodaj_naglowek.jpg?v=1614089903 https://www.beshaped.com/de-de/blogs/blog/kann-man-wahrend-der-menstruation-trainieren 2021-04-09T08:45:17+02:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/Dodaj_naglowek_745473b7-5eff-44aa-b01f-ad33b34b5fcd.jpg?v=1616083003 https://www.beshaped.com/de-de/blogs/blog/wie-kann-man-mehr-gemuse-in-seine-mahlzeiten-einschleusen-wir-kennen-die-antwort 2021-04-15T11:31:50+02:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/photo-1540420773420-3366772f4999.jpg?v=1616783237 https://www.beshaped.com/de-de/blogs/blog/wir-werden-nicht-zuckern-warum-solltest-du-auf-zucker-verzichten 2021-04-23T11:07:26+02:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/photo-1495147466023-ac5c588e2e94.jpg?v=1616949799 https://www.beshaped.com/de-de/blogs/blog/wir-raumen-mit-fitness-mythen-auf 2023-02-27T14:25:07+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/photo-1497888329096-51c27beff665.jpg?v=1618935090 https://www.beshaped.com/de-de/blogs/blog/schokolade-in-der-taglichen-ernahrung-wir-sind-dafur-lerne-die-regel-80-20-kennen 2023-02-27T14:24:50+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/Dodaj_naglowek-2.png?v=1619005317 https://www.beshaped.com/de-de/blogs/blog/die-ideale-trainingsmatte-wie-sollte-sie-sein 2023-03-16T13:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/Dodaj_naglowek_f566b197-8354-4e60-a95c-6bb927aec2f6.jpg?v=1619454203 https://www.beshaped.com/de-de/blogs/blog/wie-kehrt-man-nach-einem-langen-wochenende-oder-urlaub-schnell-und-stilvoll-zu-seinen-fitness-ritualen-zuruck 2023-02-27T14:24:59+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/photo-1567598508481-65985588e295.jpg?v=1619960680 https://www.beshaped.com/de-de/blogs/blog/wie-fangt-man-an-ins-fitnessstudio-zu-gehen-aktion-motivation 2023-03-10T13:00:05+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/photo-1614633757718-1c8380011b9b.jpg?v=1624060534 https://www.beshaped.com/de-de/blogs/blog/dein-grosses-fit-urlaub-ist-das-moglich 2023-02-27T14:23:53+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/photo-1558882293-3ca7185a787c.jpg?v=1624737254 https://www.beshaped.com/de-de/blogs/blog/training-im-freien-wir-haben-einen-weg-dafur 2023-02-27T14:21:42+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/photo-1469334031218-e382a71b716b.jpg?v=1625080562 https://www.beshaped.com/de-de/blogs/blog/ubungsmatte-was-ist-das 2023-02-27T14:24:12+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/jaka-mata-do-cwiczen-w-domu-jaka-mata-do-jogi.jpg?v=1677435522 https://www.beshaped.com/de-de/blogs/blog/wie-fangt-man-an-zu-hause-zu-trainieren 2023-02-27T14:25:17+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/jak-zaczac-cwiczyc-cwiczenia-w-domu.jpg?v=1677435514 https://www.beshaped.com/de-de/blogs/blog/welche-hose-fur-das-training-jogginghosen-oder-leggings 2023-03-06T13:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/BESHAPED_POST_BLOG_1.jpg?v=1678101327 https://www.beshaped.com/de-de/blogs/blog/erster-besuch-im-fitnessstudio-was-mitnehmen-und-wie-anziehen 2023-03-13T13:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/BESHAPED_POST_BLOG.jpg?v=1678100793 https://www.beshaped.com/de-de/blogs/blog/welche-fitnesskurse-fur-anfanger-wahlen 2023-03-23T14:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/jakie-zajecia-fitness-dla-poczatkujacych.png?v=1678822991 https://www.beshaped.com/de-de/blogs/blog/loungewear-stil-was-ist-das-und-woran-erkennt-man-ihn 2023-03-31T09:30:00+02:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/wygodny-dres-do-domu.jpg?v=1678825907 https://www.beshaped.com/de-de/blogs/blog/wie-bereitet-man-sich-auf-die-ersten-fitnessstunden-vor 2023-04-09T22:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/jak-wygladaja-zajecia-fitness.jpg?v=1678873028 https://www.beshaped.com/de-de/blogs/blog/sportshirt-worauf-sollte-man-bei-der-auswahl-achten 2023-04-13T14:30:01+02:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/KOSZULKA-NA-TRENING.jpg?v=1679404287 https://www.beshaped.com/de-de/blogs/blog/wie-wahlt-man-ein-trainingsshirt-aus 2023-04-24T10:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/jak-wybrac-bluze-treningowa.jpg?v=1679925915 https://www.beshaped.com/de-de/blogs/blog/welche-matte-fur-pilates-sollte-man-wahlen 2023-05-07T13:30:00+02:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/jaka-mate-do-pilatesu-trzeba-wybrac.png?v=1680786710 https://www.beshaped.com/de-de/blogs/blog/wie-sieht-man-gut-zu-hause-aus-bequeme-und-stilvolle-kleidung 2023-05-21T13:30:01+02:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/jak-dobrze-wygladac-w-domu.png?v=1680786369 https://www.beshaped.com/de-de/blogs/blog/wie-wahlt-man-die-beste-matte-fur-ubungen-aus 2023-06-04T14:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/jak-wybrac-najlepsza-mate-do-cwiczen.png?v=1680784712 https://www.beshaped.com/de-de/blogs/blog/wie-tragt-man-einen-sport-bh-richtig 2023-06-12T17:30:00+02:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/Jak-prawidlowo-zakladac-stanik-sportowy.jpg?v=1682198453 https://www.beshaped.com/de-de/blogs/blog/yoga-outfit-was-sollte-man-am-besten-tragen 2023-06-26T17:30:00+02:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/stroj-do-jogi-w-co-najlepiej-sie-ubrac.jpg?v=1682199508 https://www.beshaped.com/de-de/blogs/blog/sportliche-eleganz-wie-tragt-man-sportkleidung-zur-arbeit 2023-07-03T18:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/SPORTOWA-ELEGANCJA-jak-ubierac-sportowe-ciuchy-do-pracy.jpg?v=1682234809 https://www.beshaped.com/de-de/blogs/blog/modischer-trainingsanzug-welchen-wahlen 2023-07-17T20:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/modny-komplet-dresowy-jaki-wybrac.jpg?v=1682200995 https://www.beshaped.com/de-de/blogs/blog/leggingsfigurenformende-wie-wahlt-man-sie-aus-und-wo-kauft-man-sie 2023-08-14T20:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/legginsy_wyszczuplajace-jak-wybrac-i-gdzie-kupic.jpg?v=1682201640 https://www.beshaped.com/de-de/blogs/blog/wie-wahlt-man-einen-guten-sport-bh-aus 2023-09-04T20:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/jak-wybrac-dobry-stanik-sportowy.jpg?v=1682202176 https://www.beshaped.com/de-de/blogs/blog/wie-wahlt-man-leggings-fur-yoga-aus-unsere-vorschlage 2023-09-18T20:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/jak-wybrac-legginsy-do-jogi.jpg?v=1682234203 https://www.beshaped.com/de-de/blogs/blog/wie-tragt-man-damen-jogginganzuge-unsere-styling-vorschlage 2023-10-09T20:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/jak-nosic-dresy-damskie.jpg?v=1682234453 https://www.beshaped.com/de-de/blogs/blog/5-gesunde-gewohnheiten-die-deine-fitness-verandern-werden 2023-05-01T18:04:59+02:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/5-zdrowych-nawykow.png?v=1682950353 https://www.beshaped.com/de-de/blogs/blog/wie-viel-wasser-sollte-man-trinken-uberprufen-sie-den-rechner 2023-05-01T18:03:40+02:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/ile-wody-dziennie.png?v=1682955991 https://www.beshaped.com/de-de/blogs/blog/reformer-czym-wlasciwie-jest-pilates-na-reformerze 2025-09-23T10:06:34+02:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/BESHAPED_Post_pilates_praca_f557ca34-64a5-4d06-8e57-dc2179dc2399.jpg?v=1758614794 https://www.beshaped.com/de-de/blogs/blog/pilates-na-reformerze-czy-na-macie-co-wybrac-na-poczatek 2025-10-04T09:46:32+02:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/Mata_VS_reformer.png?v=1759563992 https://www.beshaped.com/de-de/blogs/blog/dlaczego-warto-cwiczyc-pilates-na-reformerze 2025-10-09T16:07:38+02:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/7_powodow_766896ff-b25e-4989-9dc3-7ec134e4b47f.jpg?v=1760018858 https://www.beshaped.com/de-de/blogs/blog/pierwszy-raz-na-reformerze-jak-sie-przygotowac 2025-12-03T18:58:55+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/Beige_Minimalist_Pilates_Class_Instagram_Post_1080_x_1080_px_152212fa-cfbe-4b08-9380-b69621fa6a6d.jpg?v=1764784735 https://www.beshaped.com/de-de/blogs/blog/jakie-ubranie-i-akcesoria-wybrac-na-pilates-reformer 2025-10-27T21:04:55+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/Jakie_ubranie_i_akcesoria_wybrac_na_pilates_reformer_056d6ef3-441a-4063-8432-191d5d9caa31.jpg?v=1761595495 https://www.beshaped.com/de-de/blogs/blog/efekty-pilatesu-na-reformerze-co-zmienia-sie-po-miesiacu-a-co-po-roku 2025-12-08T20:56:27+01:00 weekly https://cdn.shopify.com/s/files/1/0494/7905/7573/articles/IMG_8988_b6c464ff-a209-44e9-908e-ea2e16f36bb4.jpg?v=1765223787